Strength and Conditioning

Build strength, boost endurance, and elevate your overall fitness in this energizing full-body workout designed for all fitness levels. This class combines functional strength training, cardio intervals, and dynamic movement patterns through engaging circuit-based workouts that keep every class fresh and effective. Classes may incorporate a mix of indoor and outdoor training experiences, taking advantage of the beautiful surroundings at Seaside Athletic Club while adding variety to your workout. Expect a combination of resistance training, bodyweight exercises, conditioning drills, core work, and mobility movements designed to improve strength, balance, stamina, and overall athletic performance. Modifications are available for all fitness levels. *Fees Apply