Health & Healing Workshop Series 4: Fermented Root Vegetables for Gut Health

🌱 Fermented Daikon Radish for Gut Health - Thursday, December 17th 6:00 - 7:30pm Gainey Hall $45 per person Discover the power of fermentation as a daily wellness practice. In this hands-on class, participants will learn how to ferment root vegetables—transforming them into a probiotic-rich food that supports digestion, gut balance, and overall vitality. We’ll explore the role of beneficial bacteria in digestive health, learn simple fermentation techniques, and prepare one jar of fermented root veggies to take home. This class offers an approachable entry into fermentation, grounded in tradition, intention, and nourishment from within. This class invites you to slow down, trust the process, and support your gut naturally.