Labor Day Liberation Through Yoga & Writing

@ The Radiant Word: Kundalini and Nidra for Insight, Creativity, and Clarity In this yoga & writing workshop we will still our inner waters, the emotions and the mind, slipping out of our head on a journey that will drop us into our heart and soul using Kundalini Yoga movements, meditations, and yoga nidra. This workshop is for everyone, writers and non-writers, as an opportunity to use words as a tool for opening, for insight, feeling, reflection, and healing. No prior experience needed. Just come with an open mind. If you are already a writer please join us too! We welcome all forms of writing: storytelling, memoirs, poetry, journaling/diary. On this weekend we will each create our own story as we share this experience. Cost: $450 – Select “Writing Workshop” as an “Extra” when you make your Accommodations reservation Plus Accommodations – Reserve a room for September 3-8, 2025 BOOK THIS SPECIAL RETREAT NOW Be sure to select “Writing Workshop” as an “Extra” when you book. This yoga & writing workshop is open to all writers at all levels, and all those familiar or unfamiliar with Kundalini and Nidra yoga. This writing retreat offers: structured writing exercises, a supportive environment for sharing your work, a 30-minute private session with the instructor, and tips on how to integrate writing into your life. Donna/Amrita Davidge has taught writing workshops at Sewall House for many years in California, Virginia, New York City, Long Island, and the Dominican Republic. Having published her 3rd and 4th titles in March 2026, Donna is inspired to share what she has learned in the process of her own writing, especially the importance of writing as a tool for healing and self growth. With so many people now using AI to do their writing for them, and more joining their ranks every day, Donna wants to emphasize how important writing is to helping us stay in touch with ourselves. Schedule/Itinerary Thursday – SETTLING IN 5:30 – 7:00 PM Therapeutic Yoga – Yin, Restorative, or Kundalini 7:00 PM Vegetarian Dinner & Dessert 8:00 – 10:30 PM Sauna & Jacuzzi or just relax! Friday through Sunday – THE WORKSHOP 6:00 AM High Octane coffee and a variety of teas, including Yogi tea 7:30 – 8:00 AM Silent meditation 8:00 – 9:30 AM Yoga – Hatha/Vinyasa-style yoga practice with Donna/Amrita 9:30 AM Breakfast, including homemade granola, oatmeal, fruit, nut butters, homemade bread, Yogi tea, and coffee. 10:00 – 11:00 AM FREE TIME – Reading, journaling, biking, walking, hiking, massage, lake activities. 11AM – 2:00 PM WORKSHOP SESSION: Includes specific practices and meditations to help the student drop into their heart and out of their head. Donna will offer prompts to also get creative juices flowing. FRIDAY – Personal Memory – We will use various techniques to get everyone writing through/about a personal memory. SATURDAY – Inside our Chakra System – We’ll discover how our energy systems affect our lives, and write about that experience. S...