Create, Flow + Mend: Build Your Own Winter Practice
From publicly posted calendar Checked 2 days ago
About this event
One of 10 upcoming events at Seward Yoga.
A Three-Week Donation-Based Series with Tara + Letty Swanson As the seasons shift and winter settles in, discover how to create a yoga practice that meets you where you are. Join Tara and Letty Swanson for a three-week series exploring movement, asana, sequencing, and the creative use of props. Together, we'll build practical tools to help you develop a personalized at-home yoga practice that supports your body, energy, and well-being throughout the winter. Each week explores a different element of personal practice: CREATE — Learn how to build a practice that meets your individual needs. FLOW — Explore movement, transitions, and intuitive sequencing. MEND — Incorporate props, restorative movement, and practices that support rest and recovery. Series Dates + Times Sunday, November 8 · 10:00–11:20 AM Sunday, November 15 · 10:00–11:20 AM Sunday, November 22 · 8:00–9:20 AM Donation-based · All are welcome! Join us for all three sessions to build a personalized practice you can return to throughout the winter. Register here
