Winter Rest + Renewal: A Mini-Retreat

with Kristin Wise Take an evening for yourself to slow down and come back home to yourself. Begin with Self-Care Savasana, a spa-like restorative experience with supportive massage holds and hands-on assists, hot towels, aromatherapy, soft music, and plenty of time to rest in supported shapes. Kristin and the Seward Yoga team will move throughout the room offering individual hands-on support to help you settle more deeply into rest. After a quiet tea break, Kristin will guide a Community Reiki experience, creating space to go deeper into relaxation and open to new energy. As the evening winds down, settle in for Kristin’s 45-minute Yoga Nidra for Deep Sleep. Often called yogic sleep, this guided practice invites the body into deep rest while the mind stays gently aware. Through breath, body awareness, and guided relaxation, you’ll be invited to soften, let go, and completely settle after the evening’s practices — leaving you deeply relaxed and ready for an amazing night’s sleep. The evening includes: · Self-Care Savasana · Restorative massage holds + hands-on support · Hot towels + aromatherapy · Tea · Community Reiki · Yoga Nidra for Deep Sleep You may be so relaxed, you’ll want someone else to drive you home. Limited to 10 participants Investment: $75 | Seward Yoga members receive 20% off (code: MEMBER20) Register Here