Qigong
In 3 days
Sports & FitnessClasses & Learning
Date
Wed, Oct 14
7:00 PM to 8:00 PM
From publicly posted calendar Checked 2 hours ago
About this event
On Daisy
One of 23 upcoming events at Smithtown Library, and 4,951 across Long Island.
From Smithtown Library
Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Qi is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. Michele Posillico teaches the simple poses and breathing patterns to cultivate your Qi. The stronger your Qi, the healthier and stronger you are. Please wear sneakers to class.
