The Art of Awakening - Yoga & Dharma w/ Katchie Ananda

Come experience that breath of fresh air “ahhhhh” reset we all talk about needing from time to time. We will begin with Ecstatic Dance to shake off the stagnation of life, which will set the stage for our system to be open to receive as well as create the mental shifts needed to embrace the journey that is our life at this time. The tools that we will use to help get us there are an intuitive gong bath and then closing with a guided Yoga Nidra with the intention of embracing all that is. Please bring: -a journal if you’d like to jot down some self reflection at the end -a water bottle This event includes a take home gift that you’ll be able to use as a reminder of what you receive from our time together. Register early as we are keeping this a small group experience.