Into the Woods: Fall Sauna & Hike
About this event
Come early and take your time exploring the trails with a self-guided yoga and nature hike. Wander at your own pace while enjoying the beauty of the outdoors, with simple yoga, stretching, and mindfulness practices to incorporate along the way. Printed hiking maps and a self-guided yoga hike guide will be available to help you create your own peaceful outdoor experience. After your hike, settle into an extended sauna session and let the warmth deepen your relaxation and leave you feeling refreshed and restored.
Please bring a water bottle, towel, and change of clothes. For a private group experience, book all 6 seats in a session and enjoy the sauna and meditation together with your group.
November 21, 10:00a-4:00p
Espencheid Memorial Forest Preserve
4800 South Perryville Road, Cherry Valley, IL 61016
