Universe Somatic with Jogen Salzberg

$20~45, sliding scale You want to be spacious and welcome the flow of life energy. You want an integration of stillness and dynamic expression. You know that meditation can be playful, ecstatic and deep. If these resonate, welcome to Universe Somatic. https://www.solisluna.org/universesomatic Universe Somatic is a practice that integrates and alternates sitting meditation, movement and the imaginal with a spirit of experimentation and playfulness. We open our bodies, spirits and minds, blending thoroughgoing embodiment and sky wide awareness with the juiciness of curious exploration. Seated periods of meditation emphasizing great openness alternate with a variety of movement explorations off the cushion. Register and pay for the class by Venmo @jogen-salzberg or Paypal (friends and family, please!) [email protected]