Upcoming events at South Austin Fitness in Manchaca, TX.
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From publicly posted calendar Checked 14 hours ago
30/30 (Upper Body)
30 minutes of HIIT (high intensity interval training), 30 minutes of strength.
HIIT
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate…
PAT (Upper Body)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but…
DEKA Prep
We open our doors to all local competitors who are preparing for our DEKA Atlas, Strong, and/or Mile event on November 14th. Open to all members (DEKA…
Open Gym
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout…