HIIT & Hops Free High Intensity Workout Session!
In 1 month
Date
Sun, Sep 13
10:30 AM to 11:30 AM
From publicly posted calendar Checked 2 days ago
About this event
On Daisy
One of 53 upcoming events at Starr Hill Tysons, and 2,952 across Washington.
From Starr Hill Tysons
Start the morning with the family and this **FREE** outdoor workout, and then stay for brunch at Starr Hill! “HIIT & Hops” Cardio & Total Body Strength Workout 45-minute total body, interval training workout. Together we will focus on cardiorespiratory endurance while strengthening all major muscle groups. Modifications are shown for all fitness levels. Please have appropriate supportive footwear, a mat/towel for ground work, some water, and your energy ready to go! As always, the more the merrier - kiddos welcome so bring the whole family! https://www.fitcoachcaroline.com/workouts
