Guided Meditation Evenings with Tarika Lovegarden: Past Behind, Peace Ahead: Letting Go and Moving On Meditation

As the year comes to a close, this meditation offers a gentle yet powerful invitation: loosen your grip on the past so you can step into the future with more peace. Guided by Tarika, you’ll: Letting go doesn’t mean forgetting or approving of what happened. It means releasing the chronic tension and mental replay that keep you bound to it. This supports your nervous system in moving from guardedness to openness, from contraction to spaciousness. Join us to put the past in its rightful place, reclaim your energy, and end 2026 feeling lighter, clearer, and more available to what’s next. Healing Arts Center & Spa Guest Activities, Spa & Wellness Culinary, Guest Activities Art & Culture, Culinary, Guest Activities, Special Events