Meditate & Create Weekly: in person (Santa Barbara) and online

New offering! (no class July 29th) This ongoing series is geared towards anyone wanting to jumpstart their creativity or find a way to experience the healing power of creativity. (all levels welcome) The structure would be based on a large sketchbook in which we will record ideas, prompts and techniques. We will begin with a short guided meditation to quieten the critical voices in our head! Following that, we will have a different art prompt using basic materials. Everyone will have a chance to work on their own for about 30 minutes after which we will have time to share our ideas and thoughts on how this can be developed into work that is both personal and/or integrated into a home practice. This workshop is offered in person and online.