All Levels Yoga w/ Katy

All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of well-being through yoga practice. Lengthen the muscles through gentle stretching Lubricate the joints through mindful movements Building core and overall body strength to improve posture and skeletal alignment Enhance balance and focus Guided meditation to open and conclude class.