Full Body Fitness – Latin Dance Based Exercise w/ Juana – Wednesdays

Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches.