Stay Active & Independent for Life (SAIL) Class
In 2 months
Sports & FitnessClasses & LearningCommunity & Causes
Date
Wed, Dec 16
8:15 AM to 9:15 AM
From publicly posted calendar Checked 5 hours ago
About this event
On Daisy
One of 1,905 upcoming events at The Center on Rosser.
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From The Center on Rosser
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. FREE!
