Strength and Balance w/Joy – 1hr (Mon/Wed)

A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium $9 / Non-Members $15