Movement in the Garden Series: Flow Yoga

Free Yoga Provided by The Greening of Detroit!Join us at Lafayette Green Gardens for our summer yoga series! Bring your yoga mat and yogi attitude and enjoy an hour long practice in the beautiful garden. Yoga instruction provided by Tiffany Damesworth .The yoga class is free and open to the public, and we will be accepting donations to cover the yoga instructor and support The Greening of Detroit's mission.All Levels Flow Yoga: Move, breathe, and reset in this accessible yoga class designed for all experience levels. We’ll build gentle warmth through slow, fluid sequences that connect breath with movement, helping improve mobility, balance, and strength. The class gradually winds down with grounding stretches and longer holds to release tension and restore. Participants can expect a supportive, mindful flow that leaves them feeling centered and refreshed. Yoga + Pilates Fusion: Flow, strengthen, and stabilize in this yoga class with Pilates-inspired movement woven throughout. We’ll… View Source