LIVE WELL: Breathe

Wellness isn’t a destination. It’s a practice. It’s found in the rituals we return to each day. LIVE WELL is a daily wellness residency by Ayres Nouveau, created exclusively for The LINE LA. Bringing together an inspiring collective of practitioners, guides and artists, the program offers experiences in movement, meditation, sound, and breath that nurture both personal well-being and collective connection. Complimentary and open to all hotel guests by reservation, it’s a place to return to yourself, one practice at a time. LIVE WELL invites you into daily rituals rooted in the spirit of Los Angeles. About the Class: Breathe Explore the power of conscious breathing through guided techniques designed to calm the nervous system, increase mental clarity, and cultivate a deeper sense of presence. About the Instructor: Harpinder Kaur Mann Practicing since 2013 and teaching since 2018, Harpinder Kaur Mann, RYT-500 (she/her), is a highly skilled trauma-informed yoga teacher, mindfulness educator, Somatic Experiencing Practitioner, speaker, and author based in Los Angeles. Rooted in Sikhi and her Panjabi ancestry, she teaches yoga as a spiritual and embodied practice that supports presence, self-awareness, and resilience. She is also the author of Liberating Yoga: From Appropriation to Healing and the host of the Liberating Yoga podcast, which invites folks to reconnect with yoga’s roots and explore the practice as a path toward healing, belonging, and freedom. Location: Studio 6 at the LINE LA PLEASE NOTE: This experience is reserved for LINE LA hotel guests as part of our wellness amenity program. Spots are limited; RSVP required in advance. Substitute instructors may be provided for any given class.