Guided Ana Pana Breathwork Meditation

Guided group meditation Thursdays at 12. Open space for anyone looking to practice silent or guided meditation. Open to all. Beginners welcome. We will be focusing on ana pana/natural respiration/nostril breathing. Lots of silence, but some gentle guidance into the practice How to register: Register through this donation button, or drop-in. https://square.link/u/rsQey2gI Cost: Sliding scale donation to support teahouse nonprofit (2.00-8.00) OR food/drink purchases encouraged.all are welcome regardless of ability to pay https://square.link/u/rsQey2gI Location: Classroom/meditation space, 2nd level Organizer Bradley Dargan: “I am a Yoga practitioner and instructor with over 15 years of meditation experience. Breath and mindfulness meditations have been an integral part of my wellness over the years, and I would love to share practice with anyone interested in meditation.”