Soothe & Move: A Caregiver + Child Class

Sunday September 27, 2026 from 1pm-2pm with Julie Campilio at PYP FOREST Family Soothe & Move is a playful caregiver-and-child class that uses evidence-based mind/body tools to help children and the adults who care for them regulate their nervous systems through movement, mindfulness, and connection. Each class weaves together movement, games, music, breathing exercises, mindful moments, and guided imagery that are thoughtfully designed to support emotional regulation, body awareness, and resilience in ways that feel joyful, engaging, and developmentally appropriate. Through shared experiences, caregivers and children have opportunities to slow down, connect, and practice gentle nervous system regulation together. Caregivers leave with simple, evidence-based tools that support co-regulation and help create moments of safety, connection, and calm that can be woven into everyday life. Designed for children ages 3–10 and their caregivers. Read more about Julie & Roots Up here! $25 per family | 10% off for Auto-Renew Members all workshops are non-refundable/transferrable