BYOFR & Yoga for Everybody w/ Alie McManus
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About this event
One of 29 upcoming events at The Warehouse Art Center.
Monday mornings with Alie! Only September 14 -28 (off for Labor Day) BYOFR (Bring your own foam roller!) 8:30-9am $5/class Bring Your Own Foam Roller is a great way to begin your day! For 30 minutes we will gather to roll out tension and tightness with this effective self-massage practice. Rolling has proven to reduce, and in some cases eliminate, pain and discomfort while increasing comfort and ease. This simple but dynamic practice can also help improve your posture and reduce muscular and fascial holding patterns. You are welcome to join us for this class on its own or attend as a warm-up for Yoga for Everybody. *please note the class name is literal..you must provide your own roller, though we have yoga mats available for use. Yoga for Everybody 9-10:15am $15/class or $36 bundle month Let Wisconsin’s beautiful summer landscapes inspire you to reconnect with the beauty of your own internal landscape in Alie’s gentle yoga class! We typically begin with breathing exercises to ground and center ourselves and calm our minds, then warm up gently and move with our breath, using the postures to increase flexibility, strength, and balance. With special attention to form, we will discover…