Hatha Yoga

w/ Cindi Schickert Mondays October 12 -26 6 -7:15pm $15/class or $36 bundle month **class is cancelled Monday Oct 5 due to a private party rental in the Winter Studio** The classes will be Hatha based, where postures are held for a few breaths with some slow flow added in. Meet the Instructor, Cindi Schickert: I came to the practice of yoga for the physical benefits; I stayed for the sense of community and the wisdom it bought to my life.” Cindi’s journey into yoga began in 2003 when she attended her first class hoping for relief of back and neck pain. She had a 15 year background working in the fitness industry teaching aerobics and exercise classes, but yoga added a different aspect; it brought a sense of peace and relaxation that had been missing. In 2010 she opened a 700sf studio, Treetop Yoga, in her home in Sussex. In addition to teaching yoga, she kept busy bookkeeping for a residential home builder, staging homes for a realtor and taking on the occasional decorating job. She loves teaching and beginner classes are her favorite. “I love the huge gains and the ‘Aha’ moments. It’s so much fun to…