Chair Yoga

Every Friday 8:30 AM - 9:30 AM Whether you’re new to yoga or a seasoned practitioner, all levels are invited to experience this gentle yet powerful practice that focuses on balance, heart-opening, and deep connection. Led by a certified yoga instructor, this class will guide you through longer-held poses that allow you to truly experience the full benefits of yoga. With a focus on listening to your body and practicing at your own pace, you’ll have the opportunity to deepen your mind-body connection in a relaxed and welcoming environment filled with beautiful artwork. We start and end each class with a calming meditation, and after class, enjoy some tea and community support. Instructor: Jean Keane Registration: Free | RSVP on Meetup  Donate: The program is free, donations are welcome DONATE HERE