Tai Chi
From publicly posted calendar Checked yesterday
About this event
One of 117 upcoming events at Town of Pelham Public Library, and 2,784 across the Hudson Valley.
Join Master Yao-Wah Chan for beginning Tai Chi in our program room. He has over 40 years of experience teaching throughout New York City and Westchester, and is trained in multiple Chinese disciplines. Tai Chi is a series of slow, gentle, and meditative body movements that can help you reduce pain, increase flexibility, improve balance, and cope with stress. These classes are walk-ins that do not require preregistration. Please note the time change. Class now begins at 10:30 am.