Wellness in the Woods: Yoga
In 2 months
From publicly posted calendar Checked 4 mins ago
About this event
On Daisy
One of 504 upcoming events at Trailside Museum of Natural History, and 2,182 across Chicago.
From Trailside Museum of Natural History
Join us for a free 60-minute class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying, and standing poses. Please come dressed comfortably in active wear with your yoga mat (if you have one). The class will be held indoors.
