Tai Chi with JosyD (For 60+)

Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it! Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more. Wear loose comfortable clothing and closed, flat footwear. (Sneakers are fine.) Sliding Scale – Pricing $10.00 – suggested, $5.00 – pay what you can. Drop-ins welcome. Register in person or online at www.TaiChiwithJosyD.com For more information contact Josy Delaney at (518) 323-6867 or visit www.taichiwithjosyd.com