5:30 pm Kids & Teens Yoga Friends – Fall

Who: Led by Elementary Educator and Certified Yoga Instructor, Ashley Winger. What: Yoga Friends: A 45 minute yoga class focused on breath and body awareness, stretching and strengthening at the Hub. When: Monday evenings at the Hub. 6-17 yr old class is from 5:30 – 6:15 pm Join us for a welcoming and inclusive yoga class designed to support people of all abilities. This class focuses on gentle breath and body awareness, offering adaptable stretches and strengthening exercises to meet individual needs. Experience the benefits of mindful movement in a safe and supportive environment. To be prepared for class, please bring a yoga mat, water bottle and wear comfortable clothing to allow your body to move freely. Fall Session will be 7 classes: Sept 14, 21 Oct 5,12,19,26 Nov 2 (no class Sept 28) Ashley Winger is an experienced elementary educator and certified yoga instructor with over a decade of teaching in schools and more than 300 hours of yoga instruction. Having served as a PCA and educator, Ashley brings a deep understanding and compassion for working with people of all abilities. She is passionate about empowering all bodies through accessible movement, and she believes that cultivating awareness through breath and mindfulness helps us navigate life with greater ease and confidence. Please register for this class on the September 14th class date.