Rhythm in Motion: Somatic RhythmsTM at The J

Discover a new way to move, connect, and heal through Somatic RhythmsTM, a new specialty class at The J led by Dr. Debra Davenport. Designed for individuals with mobility challenges as well as those affected by Parkinson’s, this supportive and uplifting program encourages gentle movement, self-expression, and renewed confidence through music and guided somatic dance. Over the course of 6 sessions, participants will explore freeform and guided movement experiences that gently support the body in releasing anything that no longer needs to be held within. Accompanied by an inspiring selection of music, Somatic RhythmsTM helps increase mobility and fitness, ease physical tension, encourage emotional release, and foster creativity in a safe and welcoming environment. This unique program invites participants to move at their own pace while experiencing the joy of rhythm, connection, and healing through movement.