Autumn Equinox Mini Retreat
From publicly posted calendar Checked 13 hours ago
About this event
One of 111 upcoming events at Van Vleck House & Gardens, and 1,088 across North Jersey.
Saturday September 19, 1:30 PM – 4:00 PM (rain date: Sunday September 20th) Instructors: Jodi Brooks and Jennifer Hondru Join Jodi Brooks and Jennifer Hondru for an afternoon of yoga, meditation, and mindfulness while connecting with nature in the beautiful Van Vleck gardens. Together we will blend mindful movement and constructive rest with breath and meditation to embrace and welcome the seasonal shift into fall. This mini-retreat will include… ~ Intention setting for the season ahead ~ A Yoga practice to build strength & balance, cultivate calm & cool, and allow self care with rest & relaxation ~ Guided movement, breathing practices, and meditation ~ A mindful walk through the magnificent Van Vleck gardens ~ Light refreshment ~ An opportunity for meaningful connection with others. Please bring a mat, and an open mind and heart. Registration required Fee: $50 Members; $65 General Public This program is sponsored by Hackensack Meridian Mountainside Medical Center Registration Link coming soon!
