Mindfulness in the Garden

Mindfulness in the Garden Tuesdays, 9:30 AM – 10:30 AM (NEW TIME) September Series: 9/8, 15, 22, 29 October Series: 10/6 13, 20, 27 November Series: 11/3, 10, 17, 24. Instructor: Jodi Brooks Discover how a mindfulness practice can help us awaken and live in harmony with oneself and with the natural world. This class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk. This is a practice of slowing down, cultivating quiet and paying attention to our senses. All levels are welcome. No experience needed. Class will be held outdoors, moving indoors for inclement weather. Fee: Single Class: $15 Members / $20 General Public Monthly 4-class Series: $50 Members / $70 General Public (discounted series rate) Pre Registration is required. There are no drop-ins for this class. Registration link coming soon!