EcoNidra is a gentle and restorative meditation-like practice that guides us back into connection with ourselves and the earth. It is a blend of the ancient practice of yoga nidra and forest bathing. Unlike some forms of meditation that require active concentration, EcoNidra allows you to simply let go and be guided into a state of deep relaxation. It brings us to a deep state of non-doing that helps us sleep better, reduce stress, and restore profound peace, relaxation and rejuvenation to the body. EcoNidra practice can have the same effect as 3-4 hours of deep, restful sleep.
📍 Here, amazement is something you fall into, and it’s waiting eagerly for anyone who’s willing to make the trip to seize it. #ThisIsBend
