Free Yoga Day

Nestled on the breathtaking Cumberland Plateau, the Isha Institute of Inner-sciences invites you to rediscover the balance within. In a sincere commitment to the community’s health, the Institute offers a series of free yoga and meditation sessions designed to be tools for transformation in any lifestyle. Stepping onto the 1,400-acre wooded campus is a sensory journey in itself—the crisp mountain air, the distant sound of falling water, and the serene vista of the bluffs provide the perfect backdrop for self-care. During these sessions, you will learn simple yet potent practices like Isha Kriya or Upa-Yoga. These aren’t just exercises; they are “pre-yoga” tools that lubricate the joints, relieve stress, and boost mental clarity. Each practice takes only 5 to 12 minutes daily, making it easy to carry the stillness of the mountain back into your home or office. Whether you are 7 or 70, these sessions require no physical agility—only a willingness to explore the effortless science of wellbeing in a space dedicated to human consciousness.