Gentle Yoga with Michelle

Gentle Yoga with Michelle is a less intense, non-strenuous, and quieter form of yoga that focuses on revitalizing the body, relaxing the mind, and reducing stress from within. Michelle Brook is a 200-hour Registered Yoga Teacher certified by the American Yoga Academy. Wednesday, November 11th 6:30 PM – 7:45 PM Gentle Yoga with Michelle is an IN-PERSON only program that is offered twice this month. This session will take place in Rooms 6 & 7. This registration is limited to 15 participants. Please bring a yoga mat, Mexican blanket, other small blanket, or a large towel with you for the class. These will be used for sitting and to cushion the knees.