FREE Intro to Chair Yoga

New to yoga or looking for a practice that offers more support? This free introductory Chair Yoga class with Leah is designed to help you explore the foundations of yoga using a chair for comfort and stability. Learn gentle yoga poses, basic alignment, and breathing techniques while exploring movements that encourage balance, flexibility, and confidence in your practice. No previous yoga experience is needed. Come as you are and experience yoga in a welcoming and supportive environment. FREE — Registration recommended.