Bench Press Competition

Get Pumped for the Center Fitness Club’s Bench Press Competition Think you’ve got the strongest bench in the gym? Put it to the test at our Bench Press Competition! Whether you’re a seasoned lifter or just want to challenge yourself, this event is all about strength & fun! You’ll have three attempts to complete your heaviest bench press and see who will be this year’s champion! May 16, 9-11 am At the Center Fitness Club’s Functional Training Room Registration Fee: $20 Age 14 & up Register at the Fitness Desk – registration closes 5/11! Age/gender divisions will be assigned after registration closes. Registration includes event t-shirt (Adult small-2XL). Rules below: Check-in opens 30–45 minutes before lifting begins – warmup ahead of assigned timeslot is encouraged. Each participant will have 3 attempts to hit their maximum bench press. Your heaviest successful lift will count as your final score. Must follow standard bench press form: Bar must touch chest Full lockout at the top No bouncing or excessive arching Spotters & judge required for each lift. Judges’ decisions are final. Each division’s 1st place champion wins 1 FREE month CFC Gym Membership.   Download PDF Save This Page as a PDF