Chair Yoga

Join instructor Isabel Raci,C-IAYT, for a session of gentle chair yoga and guided meditation. Tune in to stretch,breathe, gain flexibility, and strengthen the body in an accessible way with seated poses. Perfect for beginners, students will leave class feeling relaxed and grounded. The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. This is a virtual event hosted on Zoom. This event will not be recorded.