Introduction to T’ai Chi Chih

Exclusively for Members! This introductory level, easy-to-learn set of twenty movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Classes … Continue reading "Introduction to T’ai Chi Chih"