Free Workout Series

If your goals are to move your body more, try new things, or meet new people and make friends this year! We know it can be intimidating to start a new gym or fitness class so that’s why we’ve partnered with local fitness groups to continue our Wiseacre Workout Series! You can try a new class and meet new people almost every Saturday! The best part? These classes FREE and beginner friendly! All classes are hosted on Saturdays at 10am (unless stated otherwise) at our Downtown location! For most classes all you need is yourself, some clothes you can sweat in, and a yoga mat! Stay for Hoppy Hour after class and enjoy 10% off your draft beer tab! Sign up here! Upcoming Class Schedule: SEPTEMBER 9/5 – *NO CLASS* 9/12 – Mind/Body Haus – Yoga with Zoe Zoe is a native Memphian who loves this city and is excited to offer a free yoga practice to the community. She completed her 200 hour YTT last fall and has been teaching at mind/body HAUS ever since. Her favorite thing about yoga is how it helps us slow down, be present, and connect the mind and body. When she is not on her mat you can find her taking long walks around Overton Park with her dog Sully, playing tennis, or sharing laughs with friends and family. Mind/body HAUS is the premiere yoga and boutique fitness studio in Memphis and was recently voted the number one yoga studio by Memphis Health + Fitness magazine. Offering 80 classes weekly at its studio on Cox Street, the HAUS accommodates all levels and all bodies in various modalities including yoga, hot pilates, cardio dance, barre and kettlebell. 9/19 – Sana Yoga This class will combine the best of both worlds to give you the best sweat, detox, stretch, burn and workout that you’ve ever had! All you will need is a mat, towel, water and some clothes you can move and sweat in. 9/26 – Training by Kendyll Join us for a 60-minute outdoor functional strength workout designed for all fitness levels! We’ll be using kettlebells, resistance bands, and other functional training equipment for a fun, full-body session. Wear tennis shoes / breathable workout clothes, bring a water bottle, towel, exercise mat, and a change of clothes with an extra towel if you’d like to take advantage of SweatHouz’s cold plunge after class. Weather permitting, we’ll be outside—come ready to move, sweat, and have a great time! OCTOBER 10/3 – Grit Group Fitness Grit Group Fitness Core Strength. Strengthen your abs, glutes, shoulders, and back using small controlled movements and resistance bands (provided). All levels welcome, whether you’re just starting out or looking to level up your fitness. Participants will need a mat, but Grit Group Fitness can bring any other equipment and a portable speaker. 10/17 – Sana Yoga This class will combine the best of both worlds to give you the best sweat, detox, stretch, burn and workout that you’ve ever had! All you will need is a mat, towel, water and some clothes you can move and sweat in. 10/24 – Club Pilates Get ready for a fun & energizing 30-minute, low-impact, full-body workout. You’ll want to wear breathable, form-fitting clothing. Please bring your mat, towel, water bottle! 10/31 – Mind/Body Haus-Pilates mind/body HAUS is the premiere yoga and boutique fitness studio in Memphis and was recently voted the number one yoga studio by Memphis Health + Fitness magazine. Offering 80 classes weekly at its studio on Cox Street, the HAUS accommodates all levels and all bodies in various modalities including yoga, hot pilates, cardio dance, barre and kettlebell. NOVEMBER 11/7 – Apex Training 11/14 – Sana Yoga This class will combine the best of both worlds to give you the best sweat, detox, stretch, burn and workout that you’ve ever had! All you will need is a mat, towel, water and some clothes you can move and sweat in. 11/21 – Fit4Mom DECMEBER 12/05 – *NO CLASS* 12/12 – Club Pilates Get ready for a fun & energizing 30-minute, low-impact, full-body workout. You’ll want to wear breathable, form-fitting clothing. Please bring your mat, towel, water bottle! 12/26 – *NO CLASS*