WRENegades Qigong with Kat Colby

RSVP here! WRENegrades Qigong with Kat Colby Thursday, October 29th at noon in the WREN Pocket Park (weather permitting, this event will be held in the gallery if the weather does not cooperate) Come try a free 30-minute Qigong practice with Kat Colby. Wear clothes that you can move freely in. Qigong is a standing movement practice that uses breath and energetic currents in the body. It is gentle, accessible, adaptable, and aligned with nature. Qigong increases circulation, awareness, balance, and mobility (strength x flexibility). Kat Colby taught yoga and meditation for 10 years before transitioning to Qigong in 2020. She has completed training from White Tiger Qigong and continues to study and practice daily, honoring the creative aspect of Qigong which states that, every time someone practices Qigong, a new Qigong is born and added to the Cloud of Qigong; knowing our inner experience of Qi and Breath as the most fundamental Qigong that exists. Please RSVP for this free event.