Guided Meditation With Soundbath W/ Becky Losito

Becky is a meditation and yoga guide rooted in the natural rhythms of the northern Catskills, where she grew up surrounded by forests and wide-open land. Her work is grounded, intuitive, and deeply connected to the body and breath. This 30-minute guided meditation is an invitation to slow down, settle in, and reconnect with yourself. The practice begins with gentle, guided breathwork to calm the nervous system and bring the body into the present moment.