Intro to Tai Chi with Jill Feltovich - $15/class or $100/10 classes

Introduction to Tai Chi Graceful, flowing, and deceptively powerful, Tai Chi may look serene, but science shows it’s one of the most effective practices for aging well. Unlike workouts that encourage speed and sweat, Tai Chi thrives on stillness in motion. Practitioners glide from stance to stance, aligning the spine, engaging stabilizing muscles, and breathing in rhythm. The result? Strength without strain, balance without burnout, and movement that protects — rather than punishes — joints. No matter your age, ability, or fitness level, Tai Chi can be suitable and beneficial for you. Classes open to all adults. See what Tai Chi is really about, what it can do for you, and how it can make you feel.