Qi Gong with Jill Feltovich - $15/class or $100/10 classes
In 1 month
Classes & Learning
Date
Sun, Nov 15
9:00 AM to 9:30 AM
From publicly posted calendar Checked 10 hours ago
About this event
On Daisy
One of 40 upcoming events at Yellow Woman Ranch, and 5,347 across San Diego.
From Yellow Woman Ranch
Qigong is an ancient Chinese practice that integrates gentle movement, mindful breathing, and meditation to cultivate balance and vitality. It offers a wide range of physical and mental health benefits, such as: Physical Benefits: Better balance and coordination Greater flexibility and mobility Stronger muscles and bones Relief from pain and stiffness Improved quality of sleep Enhanced immune system function Reduced blood pressure Classes open to all adults.
