Qi Gong with Jill Feltovich - $15/class or $50/4 classes (1 month)

Qigong is an ancient Chinese practice that integrates gentle movement, mindful breathing, and meditation to cultivate balance and vitality. It offers a wide range of physical and mental health benefits, such as: Physical Benefits: Better balance and coordination Greater flexibility and mobility Stronger muscles and bones Relief from pain and stiffness Improved quality of sleep Enhanced immune system function Reduced blood pressure Classes open to all adults.