Postpartum Yoga with Baby (6-Week Series)

with Ellen Morbyrne This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies. We'll practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with our little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga. Student testimonial: “Ellen’s experience and style curated such a welcoming, inclusive, and safe space – that guided me through gentle and compassionate reconnection physically, while also supporting me emotionally through inclusive facilitated conversation with an approachable community of fellow parents. I am so grateful for having carved out the time away from the routine, to connect with my babies and other parents, and always left class feeling more bonded, supported, and replenished.” – Kim Krussel Mondays, 11:00am–12:15pm, November 2nd – December 7th (in-studio, masks required) Sliding-scale series pricing: $100-160.* A note regarding accessibility to all Sanctuary offerings: We have a range of scholarship options available. If the listed price doesn’t work for your budget please email us at [email protected] to learn more. Due to the ongoing nature of this offering, registration for this series is done manually. Please email us at [email protected] to reserve your spot. Please take note of our attendance policy for Sanctuary series: Students who plan to attend the whole series (each session) should purchase a series pass. A series pass can only be used for the series occurrence to which it is linked, and will expire once that series has concluded; credits do not roll over. If the student knows they will miss 2 or more sessions but would like to reserve their place in the series, we recommend that they purchase the series pass at the low end of the sliding scale, or purchase drop-in passes (if applicable). Postpartum Yoga with Baby only: We offer one (1) drop-in pass per series to students who miss one or more sessions in the series for which they registered. This drop-in pass may be used during the next series occurrence.