Come experience a silent, meditative walk through the woods to the York River with certified life coach and meditation teacher Anja Schneider of Salt Air Spirit. Take a pause from everyday life, slow down your nervous system, and enjoy the wonder around you as you relax and unwind in a silent group setting. Expect to walk about a mile on mostly flat trails. Please dress for the weather and wear sturdy shoes. This program is rain or shine! It is free and open to the public, but registration is required. Register Here Anja Schneider – Life Coach and Meditation Teacher Before transforming her life through mindfulness, Anja was deeply immersed in the fast-paced world of the movie industry—until a breast cancer diagnosis forced her to slow down and reevaluate everything. That life-changing experience led her to discover the power of presence, self-awareness, and a deeper sense of calm. As a certified Life Coach and Meditation Teacher, Anja helps overthinkers and anxiety sufferers quiet their minds, manage stress, and navigate life with more ease. Through personalized 1:1 coaching, practical techniques, and holistic practices—including the 12 Awareness Keys, trauma-informed somatic coaching, inner child healing, and QiGong—she guides others to build resilience, develop a deeper understanding of themselves, and become less reactive in their relationships. Check out her website here. Anja is offering a 3 Day Silent Retreat from July 7th-9th in the White Mountains. Sign up while there is still room!
Nonprofit that protects and cares for natural lands and waterways in the greater York, Maine area for the benefit of the community and environment.
