Prenatal Flow with Andrea

For the days you want to move, build strength, and feel capable in a body that's changing week to week. This is a flowing, vinyasa-inspired practice built for every stage of pregnancy, whether you're newly expecting or nearing your due date. Expect to: Ease common pregnancy discomforts like low back pain, nausea, or sciatica Build the strength that carries you through labor and the fourth trimester Quiet anxiety and sleep more deeply Grow a breath practice you'll lean on through labor and beyond These classes are for pregnant students only. As always, please get clearance from your provider before participating in prenatal movement.