A prenatal and postpartum yoga studio in downtown Austin. Small classes, specialist teachers, and support through pregnancy, birth, and beyond.
Austin
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Birth Partner Essentials: Empowered in the Hospital
This two-hour workshop is designed to prepare couples for the realities of giving birth in a hospital setting. With practical guidance and hands-on learning,…
Halloween Baby & Me Yoga With Lindsey
Join us for a special Baby and Me led by AYL founder, Lindsey, this class is designed to support postpartum recovery and strengthen your bond with your baby.…
Tea Tuesday
A slow morning if you’re craving a moment out of the house that doesn’t cost a penny Some mornings you don’t need a class. You need a warm cup in your hands, a…
Yoga for Optimal Baby Positioning
This 90-minute workshop is designed for pregnant students in their second or third trimester who want to support their baby’s alignment for a smoother, more…
String Sound Bath with Christina Steele
Lights low, bolsters supporting you, a blanket pulled up to your chin. The first tone rolls through the Carriage House, and the list running in your head gets…
Partners In Birth: An interactive couples workshop
Partners In Birth Workshop Led by Sarah Evans
Understanding Your Baby’s Brain: A Nurture Neuroscience Circle
So much of early parenting is guessing. Is this normal? Should they be doing more? Am I doing enough? This gathering gives expecting and new mothers something…
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after…
Labor Strength: Breathing and Movement Workshop
Labor Strength: Breathing and Movement Workshop for Birth
CPR & Infant Safety Class for New & Expecting Parents
Nobody wants to picture the worst-case moment with their baby. But knowing exactly what to do, before you ever need it, is the kind of calm that lets you…
Craft & Chat // Mother's Lounge: A Partnership with Jessica Peterson of Milk Stories
Led by Jessica Peterson, occupational therapist, board certified lactation consultant and owner of Milk Stories, this prenatal and postpartum group is a…
Toddler's & Crawlers: Yoga
This class is designed to create a joyful and relaxing environment for parents and their little ones. This session combines gentle yoga poses, playful…
Candlelit Restorative for Birth Preparation
Candlelit Restorative for Birth Preparation
Movement and Melodies with Monique
Ages 0 to 5, one caregiver per child Little ones are wired for music. Come sing, sway, clap, and play together in a cozy afternoon of music and movement led by…
Body Gratitude: Baby & Me Yoga with Monique
Your body grew a whole person, and it’s still holding them every day. This Thanksgiving week, we’re taking a morning to say thank you. Body Gratitude is a…
Gratitude Sculpt: Prenatal & Postpartum Strength with Monique
For pregnant and postpartum women. This is a grown-ups-only class, so no babies this time. Your body carries so much, whether that’s a growing belly, a baby on…
Body Gratitude: Baby & Me Yoga with Andrea
Your body grew a whole person, and it’s still holding them every day. This Thanksgiving week, we’re taking a morning to say thank you. Body Gratitude is a…
Prenatal Flow with Andrea
For the days you want to move, build strength, and feel capable in a body that's changing week to week. This is a flowing, vinyasa-inspired practice built for…
Studio Gratitude Break 🤍
Austin Yoga Lounge is taking a gratitude break Wednesday, November 25th through Sunday, November 29th, so our teachers can enjoy the holiday with their…
Babyproofing Basics: What You Really Need (and What Can Wait)
Once your baby starts getting mobile, it's so exciting but can be overwhelming! Come join Moriel Levy, owner of Juniper Babyproofing, to learn about the basics…
Breastfeeding Bootcamp
Join us for a 90-minute prenatal workshop to empower expectant families with the knowledge and tools needed for a successful breastfeeding experience. Partners…
Partners In Birth: An interactive couples workshop
Partners In Birth Workshop Led by Sarah Evans
Craft & Chat // Mother's Lounge: A Partnership with Jessica Peterson of Milk Stories
Led by Jessica Peterson, occupational therapist, board certified lactation consultant and owner of Milk Stories, this prenatal and postpartum group is a…
Yoga for Connection: A Prenatal Partner's Class
This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that…