Nia Dance Class with Mona

“In my classes, we often dance barefoot to connect more deeply to the earth, though shoes are always welcome. The 52 Nia movements allow for creativity, self-expression, and flow. My greatest joy is watching students discover how movement can be life-changing-bringing strength, healing, and happiness at any age. I believe deeply in honoring your now body and celebrating the gift of movement together.“ – Mona When: Tues 9-10am Where: Blue Sage Curtis Hall Instructor: Mona For more information: (970) 683-1609 Cost per class: $10