The Counseling Center invites you to pause, breathe, and reset through the healing power of scent. This guided aromatherapy experience helps you release tension, calm your nervous system, and reconnect with your body in a gentle, supportive space. You will explore grounding aromas, engage your senses, and learn simple practices you bring into your daily routine. No experience needed. Come as you are. Leave feeling lighter, steadier, and restored. You will also create something that you can take with you, so the experience stays with you beyond the session. If you have any questions, contact the Counseling Center by phone at (212) 220-8140 or by email: counselingcenter@bmcc.cuny.edu.
